Monday, June 24, 2013


Protein is essential for your body. For our task today, we had to describe what protein was and why it is good for us. We need to eat a balanced meal of protein each day to keep the immune system working and running properly. We need it to maintain healthy skin, hair, and nails. And to also help the body produce enzymes. Enzymes is practically in the body system to help break down your food into it's different cells.


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